Oil Massage
Nothing soothes your frayed mind and body after a hectic day as much as a relaxing massage. It not only untangles the knots, tissues, and muscles in your body, but it also melts away your stress in minutes. And your experience turns more pleasurable when you are using a good quality body massage oil. It helps the hands glide smoothly to help relax your muscles and enhance your experience.
Even today, body massage is considered a powerful healing technique in Ayurveda. A good oil massage releases the accumulated stress and toxins from the body, leaving you feeling energized and rejuvenated.
"Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas, relieves fatigue, provides stamina, pleasure, and perfect sleep, enhances the complexion and the luster of the skin; promotes longevity, and nourishes all parts of the body."